Complimentary Health in Brighton & Hove

Health - Hair and Now     Latest7 Magazine Issue 336 page 23 Hair reflects your level of health and vitality. It is vulnerable to the stresses and strains of everyday life. Regardless of what the shampoo companies say, if you don’t look after yourself, have a diet full of fruit and vegetables and take regular exercise it can lose its bounce and become dull. In extreme cases it can fall out... Click here to read more

Health - Green Clean     Latest7 Magazine Issue 335 page 23 Supermarkets are full of cleaning ranges that profess to care about our family. These products often contain substances that have a skull and crossbones in the small print. Chlorines (bleaches), phosphates and other dangerous chemical substances are toxins that enter the atmosphere and waterways, causing environmental and wildlife destruction. It’s important to find services and solutions which cause as little ecological harm as possible... Click here to read more

Health - Goal In One: achieving your goal is easy     Latest7 Magazine Issue 334 page 17 Want to improve your golf handicap or singing voice? It makes sense to have lessons with a professional coach. But what if you want promotion at work, a passionate love life, a fatter bank balance or a happier life? Perhaps you should consider hiring a life coach... Click here to read more

Health - Food For Thought: a balanced diet need not be dull Latest7 Magazine Issue 332 page 25 If we are what we eat, wouldn’t we rather we looked like a fruit salad than a Yorkshire pudding? Does healthy living have to mean goodbye to pizza and takeaways?... Click here to read more

Health - Yoga Matters: yoga changes your body and mind Latest7 Magazine Issue 331 page 17 In a city where yoga never sleeps, sun salutations are a staple part of Brighton living. From hot yoga studios to leafy, green parks, there are plenty of tranquil places to practice yoga... Click here to read more

Health - Blissed Out: unwind with a healing massage Latest7 Magazine Issue 330 page 16 Touch – the language of love and connection – is an essential part of life. It doesn’t get much better than massage; skin on skin, gently letting go of everyday aches and allowing older postural patterns to ebb away... Click here to read more

Health - Waist Management: discover your internal corset Latest7 Magazine Issue 328 page 15 The beautiful people adore it. Stars like Cameron Diaz are said to attribute their fabulous figures to it. The goal of The Pilates Method is the union of mind and body; teaching you to move with grace and balance, drawing on your strengths and counteracting your weaknesses... Click here to read more

Health - Prick Your Chi Latest7 Magazine Issue 327 page 17 The circulation of energy in channels around the body has been a concept fundamental to healthcare in the East since ancient times. Far from being ousted by modern advances in medicine, acupuncture and similar therapies that harness this energy – often referred to as qi or chi (and pronounced chee) – have stood the test of time and are now wellestablished in the West... Click here to read more

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