Hypnotherapy in Brighton & Hove
Hypnotic trances are characterised by a split in attention whereby you are aware of the reality around you but voluntarily choose to have a vivid imaginary experience. All the participants in hypnotic stage shows actively volunteer to take part and all report being aware of what is happening but wanting to use the hypnotist's skill to enjoy some new experiences that would not otherwise be available to them. No one can be hypnotised against their will, nor can anyone not come out of hypnosis at will, just as someone cannot be commanded to daydream, nor can they not come out of a daydream at will.
The skills you can learn through hypnosis will enable you to gain better control over both your mind and body. Just as thinking about an unpleasant event can give you butterflies in your stomach, you can use hypnotic skills to become calmer, more relaxed and more centred. Rehearsing situations in trance allows you to lay down helpful templates for future behaviour, whether it is at work, at home, in social situations or on your own, enabling to you to be how you want to be.
Choice 4 Change
Mary Condell is a qualified professional therapist offering gentle respectful help for many issues such as depression, anxiety, food issues, confidence, stress related isssues and more. Call for a free consultation to see how hypnotherapy can help you.
Tel: 01273 500136
Choice 4 Change
Emotional Health – Hypnotherapy in Brighton and Hove
Andrew Cain
Help for stopping smoking, beating unhealthy eating patterns, depression, anxiety, more.
“Thanks very much, Andrew, I would never have thought a committed smoker like me could give up just like that.” Norman Cook / Fatboy Slim
If I can't help, I'll try to suggest someone who can!
Andrew Cain
Tel: 01273 732690
www.emotionalhealth.co.uk
Jaynie Ralph